Benefits of Massage therapy and Bodywork
Stress is the constant factor in everyday living that causes muscular tension, which in turn results in tightness in the muscles, reducing the flow of energy through the body. This energy could be in the form of blood and oxygen, nerves, lymph supply and reduction in energy-supply leads to people feeling. fatigued, depressed tense and low in their mind, body and spirit.
It is a sad fact that we tend to look after our cars better than we take care of ourselves. Some people look at having a massage as a treat or wait until their muscles are so tight before booking a session. Having just one session may not give you the benefits you require. However, if you looked after your body the same way you look after your cars and give it the right fuel in the way of healthy foods and have a massage on a regular basis as a preventative measure your body would thank you for it and work in a more efficient way and suffer less aches and pains.
The Benefits of Massage therapy and bodywork
With all of the treatments new life will be brought to your tired muscles; easing knots and tensions, detoxifying, improving circulation, aiding posture, bringing breath awareness, deep relaxation or you can simply enjoy a pampering treat.
At an emotional level these therapies provide caring and non-intrusive touch to soothe your mind and reduce stress and anxiety.
Some examples of areas these treatments can be especially beneficial for are: - Muscle tightness, aching and inflexibility
- Lower back pain
- Stress and general fatigue
- Poor posture
- Abdominal pain and stomach problems
- Shoulder pain and stiffness
- Low energy
- Neck stiffness
- Tension headaches
- Sciatica
- Ankle strains/sprains and lower leg stiffness
- Hip and leg pain
- Scar reduction following surgery
- Pregnancy
- Circulatation problems
Some key medical conditions that may really benefit from regular massage therapy to help alleviate symptoms and improve wellbeing, include: - Parkinsons
- ME/Chronic Fatigue syndrome
- Spinal curvature such as Scoliosis, Lordosis, Kyphosis
- Arthritis (Osteoarthritis, Rheumatoid arthritis, and Ankylosing Spondylitis) in subacute stages, to help maintain flexibility and relieve pain
- Anxiety, IBS, Stress to aid in relaxation
- Asthma
- MS in periods of remission
- Whiplash in subacute and mature stages
Feature Therapy
Integrated Myofascial Release
Myofascial Release (MFR) is fast gaining recognition as the missing link in traditional healthcare.Myofascial release works on the muscles and fascia of your body, giving fundamental, long lasti...
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