FAQs
- How long will a treatment last for ?
- How many sessions will I need?
- Can I have a massage if I am pregnant?
- What if I have been in an accident recently and have whiplash?
- When shoudn’t I come for a massage?
- I have a wart/verruca, can I come for a massage?
- What is a knot?
- What type of oil do you use?
How long will a treatment last for?
As a basic guide: 30-45 minutes allows for focus over one main area of your body, e.g. the back. 1 hour allows for in-depth focus over one area or a full body massage, 1 hour 15 minutes may allow for a full body massage with focus in a particular area, 1 hour 30 minutes enables more detailed focus over your whole body. Feel free to contact Sharon and discuss how long you may need for your first session before you book it.
How many sessions will I need?
This is a question often asked and is difficult to answer as it really depends on how you use your body day to day, how well your body relaxes and releases and whether you have a current issue that needs addressing or perhaps if you are going through a stressful period in your life.Regular massage (e.g. weekly, bi weekly, monthly) can bring major health benefits. As an example, regular massage can reduce incidences of Repetitive strain injury (RSI), stress and depression.If you do have a particular issue that needs focusing on, it is often ideal to have a series of treatments at regular (weekly or bi-weekly) intervals In most cases these regular treatments should not need to exceed 10 sessions (and will often be less) but it really depends on the severity of your issue and how long the condition has been there.
Can I have a massage if I am pregnant?
Holistic massage can be of great benefit. All stages of uncomplicated pregnancy indicate massage, with specific cautions relating to each trimester. Normally the first trimester is avoided, experts say that massage can be good at releasing tension in the body during pregnancy, helping to prepare for labor and making the postpartum period less difficult. Around 2nd trimester, 22 weeks of pregnancy, the massage will be done with you lying on your side in a supported position, seated or lying face up. 3rd trimester most of the work will be done with you lying on your side.
What if I’ve been in an accident recently and have whiplash?
Following a whiplash injury, it is preferable to wait for at least 48 hours before coming for a massage this allows the body to carry out its natural healing process. However, gentle work to relax and reduce shock may be helpful. In the subacute and more established phases of scar tissue formation, massage along with a manipulation technique such as chiropractor or osteopathy can contribute greatly to healing.
When shouldn’t I come for a massage?
Contraindications – common medical conditions when massage is best avoided: - Infectious skin conditions such as fungal, herpes, impetigo, mites and lice, cellulitis etc generally mean complete, or local, avoidance of massage –if unsure check with your GP. In the interest of avoiding further contagion to yourself and the therapist, please do not come for a massage with an infectious skin condition.
- Osteoarthritis in acute inflammation
- Rheumatoid arthritis accept in subacute stages
- If you have a condition and are unsure whether it is advisable to have a massage, contact Sharon or your GP to check.
I have a wart/verruca, can I come for a massage?
These are very common and not to be embarrassed about. Massage is fine if you have a wart or verruca. There is debate about how infectious they are, so the therapist will avoid direct contact with them. It is always best to mention them to your therapist and ideally to cover them with a plaster before your session.
What is a “knot”?
As muscles are used, toxins and metabolic waste are released to the surface, and build up between the fibers of the muscle. This build-up will cause muscle fibers to adhere to one another and contract in certain points.This tightness feels like lumps, or “knots”, or “ropes” when rubbed, and can cause pain, headaches, muscle spasms, numbness, decreased range of motion, and many other symptoms depending on the muscle, and where the adhesions are
What type of oils do you use?
I mostly use simple base oil. In massage a number of different base oils can be used. The most common ones are: - Grapeseed: Good for acne and oily skin. A good oil for those whose skin does not seem to absorb oils easily. One of the most common oils used for massage. This is a fine textured, light green oil with a very low odor. It absorbs well without feeling greasy. It contains vitamins, minerals, protein, GLA and some vitamin E.
- Sweet Almond: Good for all skin types. A very good massage oil it is beneficial for dry skin and helps relieve itching, soreness and dryness. It is reported to be soothing, healing, lubricating, softening, revitalizing and nourishing. Good for sensitive or irritated skin. This oil is a very pale yellow with a slight nutty odor. It is a little heavier than other oils. It is an excellent skin lubricant and contains olein glyceride linoleic acid. It is rich in minerals, vitamins and proteins
If you are allergey then let the therapist know.
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